Welcome

Hi! I’m Kelly, a Certified Pranayama Breathwork Instructor, Reiki Practitioner, and Vibrational Sound Practitioner.

I am so excited to share the profound benefits of holistic healing with our community!

My own journey with holistic wellness began as a quest to overcome a long history of chronic stress and anxiety, which not only took its toll on my mental health, but eventually my physical health too.

I learned that it isn’t just “mindset” but that our stress runs much deeper than that. About 80% is stored in the body at the cellular level, we can feel it (the heaviness, tension etc.)

I came to terms that “common practice” modalities were just a band aide and they weren’t working for me. I grew to understand why holistic healing has been around for thousands of years.

It helped me to truly shift and recalibrate… This lit a fire in me like nothing else!

It has become my PASSION and PURPOSE to help others release stress and find balance within their mind, body, and soul…

Through years of personal practice and study, I use an approach that blends ancient wisdom with modern science.

Creating a safe and supportive space that is rooted in mindfulness, compassion, and a deep understanding of the mind- body connection.

My goal is to meet you where you are on your journey. Guiding you through a sacred path of self-discovery to shift your whole body and mind into deep relaxation.

Together we will tap into the body’s innate wisdom to shed layers of what no longer serves you, restore, rebalance, and reconnect to your inner peace.